Self-Care Corner

Self-Care is MORE than a what we commonly refer to it as. While a spa day and good meal are examples of how we take care of ourselves, self-care is the practice of taking an active role in protecting one’s own well-being. You read right- you’ve got to take an active role in taking care of yourself.

Emotional and Mental, Financial, Physical, Social and Spiritual self-care help create a whole Mom.

Self-Care Guide Sheet and Self-Care Plan
Use these sheets help you learn more about the 5 main areas of Self-Care and practical examples of how you can incorporate practices into your everyday life. Read up, then take that knowledge to create your own plan!

See the link below to DOWNLOAD, SAVE and PRINT your own copy.

See the link below to DOWNLOAD, SAVE and PRINT your own copy.

Click the link below to DOWNLOAD, SAVE and PRINT your own copy.