Stress Relief- Break it…Pop it…Drop it…Do something!

Let’s face it- stress will always be there. I stumbled on a fun way to relieve my stress and lose weight at the same time.

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Our Cali-style vacation!

I took my son a 6-day West Coast vacation complete with many ‘firsts’ for him. As a result I came up with some lessons learned. Hope they’re helpful!

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tran·si·tion

Just when you get settled change comes along. How do you handle it? Get ready-change is coming.

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“You talk too much, you never shut up!”

We’ve all heard it: “Read to your child.” “Talk to your kids.” “Ask them questions.” “Make conversation out of/about everyday things.” Talk. Talk. Talk. Do you do it?

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#nottheweekiplanned

I started the week after a great Mother’s Day on a sweet high. I was quickly reminded that stress does not care the week I planned or what I want! #nottheweekiplanned

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